Optimizing Your Health: An Approachable Guide

Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. Emily Gold Mears

Optimizing-Your-Health-An.pdf
ISBN: 9781637582916 | 368 pages | 10 Mb

• Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
• Emily Gold Mears
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781637582916
• Publisher: Post Hill Press

Download Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

Free downloadable books for nook tablet Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (English literature) 9781637582916

Overview

Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.

Download more ebooks:
Read [Pdf]> Savage Sword Of Conan: The Original Marvel Years Omnibus Vol. 7 by Michael Fleisher, John Buscema, Alan Zelenetz, Christopher Priest, Alfredo Alcala
[Kindle] Le secret de l'Occident - Vers une théorie générale du progrès scientifique download